I am someone who gets up at bright and early every morning because my workday typically starts at 6:30 am.
I love mornings, but getting up for them can be tough enough without having to cook a good meal to get me through a ten hour shift. Over the last year, I have been experimenting with ways to eat a healthy breakfast without having to sacrifice my time for it. I have tried everything from fasting (lets not do that again), to meal prepping baked eggs in a muffin tin, or even just drinking a primer protein drink that mixed into my coffee. But this recipe for a early riser breakfast has been by far my favorite easy meal for the morning. This meal keeps me full all morning long, taste absolutely delicious, and I can even eat it in my car or at work.
- 1 c rolled oats
- 1 tbs chia seeds
- 1 tbs brown sugar
- 1 tsp cinnamon
- 1/2 c – 1 c coconut milk
- 1 tbs peanut butter
- 1/2 or 1 small banana
I mix these ingredients up in a sealed container and place in my fridge overnight. All you have to do in the morning is grab a spoon and go! And don’t forget your coffee!
